Hampstead Pool & Spa
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PDC SWIM SPAS  ​Water Fitness for a Naturally Healthier You
​MADE IN USA


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Strengthen, Tone and Heal​ 


Water’s natural resistance offer buoyant, low impact exercise routines beneficial to all age groups and fitness levels.
SwimmingCompetitive or leisurely, swimming is the one exercise that uses the most muscle groups. This weight resistant workout eliminates joint stress while toning and strengthening muscles. Whatever swim stroke you prefer, our black swim lane marker makes it easy for you to stay within the resistance current for a most rewarding swim experience.
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Walking, Jogging and Weights​

Our swim spas are not for swimmers only. Because of the natural resistance of water, any movement underwater becomes a strengthening and toning activity. Hand weights or ankle weights add resistance to build and tone without joint stress. Walking or jogging against the water ‘s adjustable current is a simple way to get fit quicker and pain-free in comparison to traditional land based running.
 
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Relaxation and Stress Relief 

The benefits of hydrotherapy, warm water massage, are too numerous to list. Lie back in the bodyhugging massage seats enjoying powerful jets that sooth aches and pains from a stressful day or a challenging workout. Your mind relaxes, tension melts away and a better night’s sleep awaits.
 
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